In times of quarantine, pandemic and isolation, self-care is more important than ever. During crises like these, all of us need to be willing to prioritize ourselves in order to keep everyone else healthy. As a result, Impact Theory has compiled an episode featuring extraordinary clips from some amazing guests on the topic of self-care. Les Brown, Kelly McGonigal, Cal Newport, Lori Harder, Brendon Burchard, Tucker Max, Ed Mylett, and James Altucher, along with host Tom Bilyeu, share stories, tips and tactics on how to best take care of yourself. Find out how to get out from under negative self-talk, see why staying physically active is so critical, and watch a powerful example of why we all need to remain grateful for what we do have. This episode is brought to you by: WHOOP: For 15% off your order, go to https://www.whoop.com and use discount code IT at checkout. Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES:Les Brown explains why you need to believe that you can get out from under the labels [1:36] How you live your life is a result of the story you tell yourself about yourself [3:27] Kelly McGonigal explains why movement is so critical to mental well-being [4:43] Other than thinking and planning, everything we do is a form of physical movement [6:23] Cal Newport talks about why we need to take breaks from social media [7:42] How to regain your solitude and carve out time for yourself [9:33] Lori Harder advocates staying in touch with your playful, goofy side [10:31] Brendon Burchard describes his methods for forming and keeping great relationships [14:15] Tucker Max explains why you have to connect to and acknowledge your emotions [17:27] Tucker shares his story of psychoanalysis and the value of a non-judgmental mirror [19:00] Ed Mylett advocates the power and necessity of stacking gratitude [20:24] James Altucher shares his story of learning to deal with failure and depression [22:42] FOLLOW: Les Brown: https://bit.ly/34cB3Z1 Kelly McGonigal: https://bit.ly/3aQHNhM Cal Newport: calnewport.com Lori Harder: https://bit.ly/2RcYAU7 Brendon Burchard: https://bit.ly/34cAUEX Tucker Max: tuckermax.com Ed Mylett: https://bit.ly/2JJidz7 James Altucher: https://bit.ly/2Xe8etN Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices