Tracy Anderson is bringing balance to The Coop today. For over 25 years, this fitness pioneer and innovator has been transforming the health and wellness landscape with the Tracy Anderson Method, helping her followers reconnect with their bodies—and yes, even enhancing their sex lives along the way. Her holistic approach to health and listening to our bodies, not societal pressures, gives us chickens a much-needed perspective.Even more fascinating than her approach to fitness is the woman behind it all. We go deep on her conscious parenting philosophy, her journey through overcoming toxic relationships, and the incredible story of her nine marriage proposals, culminating in her unexpected path to finding love again.Tracy Anderson begs us to chuck aside those checklists and discover that true strength comes from embracing every part of our journey—loving ourselves, appreciating the bodies we've been given, and finding liberation in aging. --This episode was produced by Kit Hoover and Harper McDonald. Our Technical Producer is Christian Brown, and this episode was edited by Christian Brown. Writing by Harper McDonald. Business Development by Casey Ladd.--To learn more about our sponsors:OluKaiLive the Ohana Life with OluKai.Incredible lifestyle shoes and sandals for everyday comfort and style.Check out their new pickleball and golf shoes!https://olukai.comUse code COOP for Free EXPEDITED Shipping.Erin GrayThe perfect white Tshirt has been found.The softest Pima cotton from Peru.Pre shrunk and pre washed and no tags.https://eringraydesign.comUse code COOP20 for 20% off your next order.Emogene & CoAmazing Botanical Skin Care line.The most natural and hydrating productsMade by a licensed pharmacist, Dr Allyson Brennan.https://www.emogeneandco.comUse code COOP20 for 20% off your next order.Better HelpGive online therapy a try and be on your way to your best self.Professional therapy that is accessible and affordable.Get matched with the best licensed therapist for you.10% off your first month. Go to get started or betterhelp.com/THECOOPBlue Delta JeansThere is nothing like custom-fit jeans.Once you try them, you will never go back.Easy measuring system to your best-fitting jeans ever.bluedeltajeans.comUse code COOP20 for 20% off your next order Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover