This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny about managing your Halloween goodies. We tell you lots of tricks to get through your Halloween treats without gaining 50 pounds. Our guest this week is John Turnbull editor of the website www.theglobalgame.com which was recently named one of Sports Illustrated's top soccer websites.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...