The hormonal ups and downs of pre-menopause can be challenging enough, but add in a syndrome like PCOS and the symptoms can feel impossible. Catch this episode to learn more about how to heal your own PCOS and get back to a body you thrive in!   More from Dr. Jennifer Roelands Instagram: https://www.instagram.com/wellwomanmd/ Website: https://www.wellwomanmd.com  Podcast: Ignite Your PowHER (buzzsprout.com) Quiz: What is causing your PCOS symptoms? Take the QUIZ (wellwomanmd.com) Course: https://courses.wellwomanmd.com/courses/heal-your-pcos-course?coupon=PERIODWHISPERER   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will start feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!