In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating. Christie asks: How do you know WHAT to eat after DECADES of eating only "yes" foods and completely avoiding "no" foods? How do you know what food your body is hungry for?  These two studies reference the impact of lifestyle behaviors like diet and exercise on health outcomes, specifically in the context of the social determinants of health: https://pubmed.ncbi.nlm.nih.gov/26590942/ https://pubmed.ncbi.nlm.nih.gov/26526164/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe