Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality. • E41.Unlocking Intuition: Healing Trauma, Embracing Freedom with Madison Arnholt • Listen on Fountain
E41.Unlocking Intuition: Healing Trauma, Embracing Freedom with Madison Arnholt
Today I speak with Intuitive life coach Madison Arnholt. After surviving sexual assault, Madison didn't know how to process her feelings and so she buried them. Years of pushing them away left Madision with anxiety, an eating disorder and raging eczema. She also could no longer hear her intuition because it was buried under so many unprocessed emotions. Madison learned to heal herself and is now on a mission to heal other women. Here are some of the topics we cover during this episode:
How our intuition is often blocked by our emotions
How we can learn to release stuck emotions in our body
Why we don't need to be afraid of our emotions
Small ways we can practice growing our intuition muscle
What is means to be truly free
The power magic and gifts of surrender
What happens when we listen to our bodies
You can find Madision at:
https://www.madisonarnholt.com/
Madison has a meditation App called But First Exhale and a podcast called Magnetically You
Sign up for my newsletter, download my free guides 5 Paths To Discovering Your Dharma or Mindfulness Practices For Busy Moms, follow me on socials, email me or check out my website here!
https://linktr.ee/momonthevergepodcast
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The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the ancient wisdom of yoga philosophy and practices with modern therapeutic tools to create a life of meaning, purpose, alignment, and authentic joy.
I'm Katie Farinas, a yogini, dharma (soul purpose) coach and midlife coach, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose.
Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll di...