In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60! As we age, our bodies demand different support than they did in our 20s and 30s. I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey. Plus, I'll explain why that downward dog position might be showing you more than just your yoga form—and what you can do about it! What you'll learn: The three foundational supplements every woman over 40 needs for optimal health A game-changing supplement that helps combat age-related muscle loss and brain fog Why collagen becomes increasingly crucial for women in midlife (it's not just about wrinkles!) The surprising solution to those middle-of-the-night leg cramps that plague many women How to properly fuel your workouts and recovery as your body changes with age A cutting-edge supplement that acts like "exercise in a bottle" (but don't skip the gym!) The twice-monthly supplement that helps combat aging at the cellular level Full show notes (including all links mentioned): https://www.jjvirgin.com/8supplements   Learn more about your ad choices. Visit megaphone.fm/adchoices