Do you like to get stronger all year round? Train a lot but have found your gains...Plateauing? You are stuck doing the same old workout over and over again but it has stopped getting you results. One of the biggest problems is a lack of progressive overload and structured exercise progression.A structured program is better than just doing a single workout to keep you gaining all year long. There is a lot of time and energy that has built and refined the Bulletproof For BJJ programs. Knowing how to transition between programs is another key element of continual improvement. The boys discuss how you can modify your training and not use the "Porrada" mentality as going hard everyday won't get you stronger. Planning and staying consistent is key to get your M.E.D. -Minimum Effective Dose, so you keep getting stronger and your JIu-Jitsu gets better.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia