On this 100th episode of ADHD Aha!, host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about a deeply personal new chapter: her 9-year-old daughter’s recent ADHD diagnosis. Laura reflects on what this milestone means for her both as a mom and a person with ADHD.   Joining Laura is her friend, co-worker, and Hyperfocus podcast host, Rae Jacobson. Together, they explore how Laura’s understanding of ADHD has evolved over the course of the show — and how she’s navigating the emotions of raising a child who shares her diagnosis.Related resourcesADHD, anxiety, and perfectionism (Laura’s story)ADHD in girlsMy child with ADHD can’t fall asleep. But I’m so tired. What can I do?Timestamps(00:50) What has it been like making 100 episodes of ADHD Aha!?(03:03) Laura’s daughter’s diagnoses, and being a mom with ADHD(08:21) Laura’s daughter’s ADHD and anxiety evaluation(10:51) Sleep and ADHD parenting challenges(12:19) Feeling the pressure to be a “perfect ADHD mom”(14:14) How hard it can be to be a kid with ADHD(16:40) Keeping ADHD mom perfectionism in check(20:58) Has Laura’s outlook on ADHD changed throughout making this show? For a transcript and more resources, visit the ADHD Aha! page on Understood.Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.