Submerging ones body in a tub of ice water seems to be trending in the fitness world. Have Caleigh and Sara tried it? No. Will they try it? Probably not. We’re asking the hard questions: What is the temperature of an ice bath? How does one maintain an ice bath? Why on earth are people dunking their bodies in ice cold water? Join us as we discuss the possible science behind this trend, uncover Caleigh’s complicated relationship with water, and our conversation turns to cardio again. Are we obsessed with cardio?Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.