On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it. Optimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there.Ben Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed.Check out his other interviews and conversations with Tom here:Biohack Your Body, Connect to Your Spiritual Self: https://youtu.be/uHMSuxACy5gOptimize Your Body and Brain Right Now: https://youtu.be/M9AV-wrgW9wSHOW NOTES:0:00 | Introduction to Ben Greenfield0:27 | How to Live Forever13:40 | The Exercise Sweet Spot19:51 | Climb Your Own Everest28:48 | A New Style of Parenting34:04 | Responsible Micro-dosing39:26 | Enhance Your Sex Life47:53 | Know Your Purpose in LifeFollow Ben Greenfield:Website: https://bengreenfieldfitness.com/YouTube: https://www.youtube.com/user/bengreenfieldfitnessTwitter: https://twitter.com/bengreenfieldInstagram: https://www.instagram.com/bengreenfieldfitness/Facebook: https://www.facebook.com/BGFitness/Podcast: https://bengreenfieldfitness.com/podcast/Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices