In today's episode we're diving into a super important topic that we've not covered on the podcast before: clutter. We often think of clutter as just "stuff" but actually research shows that enough of it can trigger our stress response and contribute to our feelings of being overwhelmed. So we've brought in an expert - Ingrid Jansen, professional organiser and co-host of The Declutter Hub podcast. In this episode she shares her no-nonsense approach to decluttering with practical tips that'll help you create a calmer home and reduce your stress. Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’This show is proudly sponsored by StokkeBioglan is available now instore and online at Holland and BarrettFor a £100 sponsored job credit visit Indeed.com/ MotherkindTo find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!Continue the Conversation:Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices