From knee injuries, clothing conspiracies, and simply being "sick people" - tune in for the audio from the live stream on Sunday, February 5, 2023 and try to hang in there with Rob as he gathers his thoughts on the fly.    A discussion loosely based on physical fitness.  Get the popcorn ready. ~Do you have an idea or feedback for an episode?👇 Comment here 👇Telegram Group Chat - join the group and share your suggestions!~Connect with All Around Growth on social media!Telegram Group Chat - https://t.me/allaroundgrowthFacebook Page - https://www.facebook.com/allaroundgrowthFacebook Group - https://www.facebook.com/groups/allaroundgrowthTwitter - https://twitter.com/allaroundgrowthSubscribe on YouTube - https://www.youtube.com/@allaroundgrowth~Follow this link to ALL EPISODES:  allaroundgrowth.co~#physicalhealth #mentalhealth #health #fitness #wellness #selfcare #exercise #emotionalhealth #healthylifestyle #wellbeing #mentalhealthawareness #selflove #love #spiritualhealth #yoga #gym #motivation #workout #anxiety #personaltrainer #healthy #mindset #goals #lifestyle #mindfulness #holistichealth #healthyliving #recovery #nutrition #healthylife~How To Leave a Rating & Review in Apple Podcast App:  https://youtu.be/M_xz5XbWQTgThis really does affect the algorithm......as of recording in February 2023 - I would invite you to do this!The podcast game is changing - but old-school reviews certainly help!~Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.com~Discussion Links:Financial Peace University - Ramsey SolutionsFinancial Peace University is a nine-lesson course that teaches you how to save for emergencies, pay off debt fast, spend wisely, and invest for your future ...Iliotibial (IT) Band: Syndrome, Strength, Stretches, and PreventionAug 17, 2018 · IT band syndrome (ITBS) is a common lateral knee injury. Overuse and repetitive flexion and extension of the knees usually cause this type of injury.Sitting risks: How harmful is too much sitting? - Mayo ClinicResearch has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditiYMF: Artisanal Bath & Body Products 🛁Our bath and body products are made with natural oils & plant butters and natural herbs & spices.York Meadow Farm: Lacto-Fermented FoodsRich in probiotics, our fermented foods are also paleo and keto friendly. Eat a proper human diet. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth