A man who is curing migranes, spondylitis and many other chronic diseases, No wonder he received some of the prestigious Yoga awards all through his life of 50 years in Yoga. Dr Dr B.N. Brahmacharya, Founder of Arogya Kendra explains the basis and basics of Yoga. Who ever knew that Yoga is not just about Asanas… as it has something else called Yama and Niyama preceding Asanas . Its an art of controlling body, mind and breathing, all in tandem with each other will help our energies and health be at their best.. He even explains why Namaskara is that important, Make sure you meet him at Arogya KendraAddress: #148 1st cross 1st block west of chord road rajaji nagar 1st block bangalore, banglore, Karnataka 560010 WEBSITE: https://www.littlemindchats.com/ LINKEDIN: www.linkedin.com/in/little-mind-chats-podcast-94711a1b6 TWITTER: https://twitter.com/LittleMindChats INSTAGRAM: https://www.instagram.com/siyonaslittlemindchats/ FACEBOOK: https://www.facebook.com/LittleMindChats