#813: Join us as we sit down with Dr. Valter Longo – an internationally recognized expert in longevity & age-related diseases. Discover the truth behind longevity, as Dr. Longo discusses the science behind living longer, breaking down the lifestyle & dietary habits that truly make a difference. In this episode, Dr. Valter Longo dives into the effects of fasting-mimicking diets on biological age & their potential role in cancer survival, the link between alcohol consumption & cancer risk, & how balanced eating impacts sleep quality. Tune in for a deep dive into practical strategies which may help you lead a healthier, longer life! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Valter Longo click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Dr. Valter Longo and read his book, Fasting Cancer, visit valterlongo.com. To learn more about Prolon visit prolonlife.com/skinny. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by The Skinny Confidential Vacation or staycation, we've got you covered. Shop our Spring Break Sale, March 3 + 4, to get 30% off on products for your Spring Break checklist, visit shopskinnyconfidential.com. This episode is sponsored by SmartMouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase. This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by COVERGIRL Superboost your laches with NEW Lash Blast Supercloud Mascara from COVERGIRL. Shop online or at your nearest retailer. This episode is sponsored by Netflix - Running Point Running Point, now streaming only on Netflix. This episode is sponsored by Branch Basics Visit branchbasics.com/SKINNY15 and use code SKINNY15 at checkout for 15% off + free shipping your first purchase. This episode is sponsored by Dr. Diamonds Metacine Visit DrDiamondsMetacine.com to learn more about the InstaFacial(R) Collection and use code SKINNY at checkout for a free sample of award-winning InstaFacial(R) Plasma with any purchase of $200 or more. Produced by Dear Media