Welcome to 5 Minute Mondays! They are designed to offer encouragement and practical tips - all in under five minutes. In this episode I want to encourage you to find your focus and give yourself grace when it comes to the hard times in our lives. I'll also share one easy way that you can put that idea into practice this week! Be sure to follow me on Instagram, learn more about my work at kevinbuchanan.me and you can sign up for my weekly newsletter - The Weekly Rundown with Kevin.