Do you want to live a balanced life, but you have no idea what that looks like or even means?   In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like.    You’ll learn the 4 secrets to a healthy, balanced life:   Planning Learn your limits Setting boundaries Meeting your needs     By the end of this episode, you’ll know which one of these 4 secrets you need to start working on (and how!) so you can build your healthy, balanced life today!   Need more help? Schedule a 15 minute call with me to find out how I can help you rebuild your health & fitness!    If you enjoyed this episode you might also like: Episode 7: Practicing Self Care When You’re Already Too Busy Episode 21: How to Create a Healthy Routine   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Email me: JessRoe@StudyInFitness.com to find out how I can help you! Get full access to Jess Roe at jessroelife.substack.com/subscribe