Do you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food. Now, her vibration is joy and love, and it is her passion to guide other women to love themselves, their food, and their life through her signature E.A.T. Method. Today, she shares with us her top tips and tricks that she uses with her clients and how you can use them too!We discuss:Tammy’s toxic relationship with her body and food and how this led her to become a dieticianThere are no good or bad foods (and what there actually is!)What led Tammy to ditch the restrictive rules of diet culture and instead lean into her body’s intuitive wisdomWhat intuitive eating isTammy’s E.A.T. Method and how it helps her clients become more in tune with their body’s wisdomMastering your emotions to develop a stronger relationship with your body and foodAnd more!👉 SUPPORT THE SHOW HEREConnect with Tammy:WebsitePodcastFacebook GroupThank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Resources:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchaseBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram