This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ’s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting. Combine this with the right workout and — voila! Notice the changes in your health and weight. Easy and actionable!   Key Takeaways: [2:09] Is not only what you eat but when you eat it. [4:30] Eating by the clock. [6:13] When keeping fat off a diet people tend to eat more carbs and sugar and be hungry more. [6:44] How to start intermittent fasting. [7:48] Get your healthy fats! [8:33] Drink more fluids in between meals. [9:23] Wait for your hunger; most times you are thirsty. [10:46] Eat less, less often to improve longevity. [11:33] The worst time to eat is at night; three to four hours before bed, shut your kitchen. [12:50] Know your circadian rhythm. [13:50] Exercise, have a meal and then go for a walk. [14:42] 12-hour fast during the week. [15:09] Power cleanse plan. [16:45] Train your body to be a fat burner, not a sugar burner. [20:01] Are you digesting protein well? Try JJ’s digestive enzymes. [20:28] Listeners’ questions: How not to snack if I am hungry? [20:40] Keep a food journal. [21:22] Leave the house with emergency food in case you are hungry.   Mentioned in this episode: JJ Virgin Breakfast Shake Bulletproof Coffee Beans Metabolic Digestive Balance JJ Virgin Bars The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices