"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Fasting has become very popular, with many different methods being used. In this episode, Dr. Gundry explains what time-restricted eating is and the great health benefits it can provide. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices
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