This whole month, Coach Carrie is digging into what she believe is the #1 issue holding ALL of us back from getting to our optimal health: our mindsets. In this episode, what she talks about understanding mindsets and how it relates to what we believe is our worth and our value. She digs into...How we measuring our value in how we look and what we eat (or don’t eat!)The hidden messages about beauty & worthThe importance of letting go of weight and focusing on value in our HEALTHSpecial OfferBlog Posts MentionedLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!