What Is Metabolic Inflexibility and How Does It Affect Your Health?

Well Beyond 40

EpisodeJun 16, 20218m

What Is Metabolic Inflexibility and How Does It Affect Your Health?

Well Beyond 40

EpisodeJun 16, 20218m

"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Metabolic flexibility can help support your overall health and wellness. Tune into the full episode where Dr. Cole explains what metabolic flexibility is, and how we can cultivate it in our daily lives. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top comments

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

Switch to the Fountain App

Open in Fountain