THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Ep 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause • Listen on Fountain
Ep 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause
Got Peri-Menopause problems but are too overwhelmed to know where to start??
Start here sister...THIS is the episode for you!
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...