This Week on the Live Your Light Show: Today on the Live Your Light Show we have Keri Ford. Keri is the CEO of the luxury coaching platform Elevate with Keri, Holistic Life Coach, Certified Trainer and Nutritionist. Keri Ford has been featured internationally on SELF.com, The Huffington Post, She Knows®, LivingSocial, Physique Magazine and the cover of FitnessX Magazine. For over 10 years, Keri has been a certified fitness trainer through the American Council on Exercise (ACE). She is also a Certified Lifestyle + Weight Management Coach and Certified Nutritionist. Keri has also trained with the University of Delaware cheerleaders, taught for the Flywheel platform and trained celebrities such as Alison Sweeney from The Biggest Loser, Jennifer Love Hewitt, Laura Prepon, Gerard Butler and Kaley Cuoco. She has hosted Jillian Michaels' bootcamps, authored fitness programs and coached hundreds of women around the world who have transformed their body from the inside out so they can become the best version of themselves, and live the life they strongly desire. In This Conversation, We Cover: 2:20 Her story and how she got to where is today 5:15 How did she elevated her beliefs and habit in order to show up as the best version of herself 8:15 The biggest challenge she has faced as an entrepreneur 9:15 What is a Food Mapping method that she uses with her clients 13:20 The connection between food and emotions & how to master your cravings 20:10 3 tips for women entrepreneurs to manage their business and family life at the same time 23:20 Why our energy and mindset a key to success 28:50 How hiring a coach helped her take the business the next level 33:00 Important tips to help you develop more self-trust to ultimately feel your very best Resources: Hang out with Keri on her IG HERE Visit her website HERE Stay Up To Date: Follow @itsemilythomas and @liveyourlightpodcast on Instagram Subscribe to receive light letters & promos to events and courses from Emily HERE Visit EmilykThomas.com for more programs and free resource library Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself