How to Identify Calendula Key Features Plant TypeAnnual herbHeight12–24 inches (30–60 cm) tallLeavesLance-shaped, slightly sticky, pale green, alternately arrangedFlowersBright yellow to orange, daisy-like with multiple petals (ray florets), bloom spring to fallScentMild, resinous, herbalStemSoft and slightly hairySeedsCurved, crescent moon-shaped, spiny Habitat: Native to southern Europe and the Mediterranean; cultivated globally. Grows easily in gardens, pots, or wildflower patches. Historical Uses of Calendula Ancient and Medieval Medicine Used by Romans and Greeks for treating wounds, bruises, and digestive issues. The Doctrine of Signatures associated its golden color with the sun and healing power. Christian Symbolism & Folk Lore Known as “Mary’s Gold” in reference to the Virgin Mary. Used in Catholic and pagan rituals, especially during feasts and festivals. Calendula flowers were scattered on doorsteps or added to soups to ward off evil and bring cheer. Apothecaries & Herbalists By the Middle Ages, it became a go-to remedy for inflammatory conditions, ulcers, and skin infections. Calendula petals were used to color cheese and butter, and were sometimes called “poor man’s saffron.” You can get a one pound bag of Calendula from Starwest Botanicals through our Amazon Affiliate here. Medicinal Benefits (Modern Herbal Uses) Calendula is widely used today for its anti-inflammatory, antiseptic, antifungal, and vulnerary (wound-healing) actions. 1. Wound & Skin Healing Speeds healing of cuts, burns, bruises, rashes, and surgical incisions. Useful for eczema, acne, diaper rash, cracked skin, and radiation burns. Stimulates collagen production and reduces scarring. 2. Anti-inflammatory Effective internally and topically for reducing inflammation in the skin, digestive tract, and oral cavity. 3. Antiseptic & Antifungal Used for fungal infections (like athlete’s foot or candida) and minor bacterial infections. 4. Digestive & Lymphatic Support Helps soothe gastritis, ulcers, and leaky gut. Supports the lymphatic system, helping to reduce swollen glands and promote detoxification. 5. Menstrual Regulation Mild emmenagogue: can help stimulate delayed menstruation and ease menstrual cramps. How to Use Calendula Parts Used: Petals (ray florets) are most commonly used (fresh or dried). Resinous green base is strongest in medicinal compounds. Common Preparations: Tea/InfusionInternal inflammation, ulcers, lymphatic supportTinctureConcentrated for lymph, digestion, immune healthInfused oilBase for skin salves, balms, baby careSalves & creamsTopical healing of wounds, rashes, eczemaCompress or washApplied to wounds, eyes (as eyewash), or infectionsGargle/mouthwashFor oral ulcers, sore throat, gingivitis Calendula Skin-Healing Oil (Basic Recipe) Ingredients: 1 cup dried calendula petals 1 cup carrier oil (olive, jojoba, or sweet almond) Instructions: Place petals in a clean jar and cover with oil. Let infuse for 4–6 weeks in a warm place (or heat gently for 2–3 hours for quicker method). Strain and store in a dark glass bottle.Use alone or as the base for salves and lotions. Safety & Precautions Very safe for most people. Avoid internal use during pregnancy without professional guidance (mild emmenagogue). May cause allergic reactions in those sensitive to plants in the Asteraceae family (e.g., ragweed, chamomile). Always use organically grown calendula for medicinal use to avoid pesticide contamination. Thank you for listening and supporting. Please feel free to email me at Luke@HerbsNWeeds.com with any questions, comments, or suggestions. I would love to read them on future episodes. Other ways to keep up with Herbs N Weeds are: Nostr Instagram Fountain App Podcast Index