Have New Year's goals to be a healthier, stronger you? This is the episode for you! Andres revisits his interview with personal trainer Shana Leigh. Listen in to get to know her on this first part of the interview.Show notes and episode references, go to www.TheAndresSegovia.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/theandressegovia/support To hear more, visit theandressegovia.substack.com