Forgetting about sedentary life and starting to enjoy all the possibilities that it offers us is much easier than it seems. To be able to change a series of habits that do not benefit us, you just have to propose it. If you are willing to  change your lifestyle , but do not yet know how to start, you can propose to follow these 8 tips that we give you to achieve it. A first step towards a healthy life.         Find more information's about Be Well by Dr Frank Lipman, Health, and Nutrition from our website Bewellbydrfranklipman.com.        Also you can get best information related to Health, Nutrition, and Medicine from our website Cetusnews.com.Support the show