Dr. Marisol is known as the Queen of Thrones, and for good reason! In today's podcast episode, Dr. Marisol talks with JJ about how to heal a stressed gut and have poops you can be proud of. Listen as Dr. Marisol explains what your poop could be telling you about your diet and digestion, plus how to optimize your gut health so you can look and feel your very best. You don't want to miss Dr. Marisol's top tips and tools to help you take charge of your kingdom and own your throne again!   Freebies From Today’s Episode Get Dr. Marisol’s free eBook by going to jjvirgin.com/throne.   Main Points From Today’s Episode A hyper wiper is someone who wipes excessively. That can be a sign of excess mucus in your stool caused by eating high-allergenic foods. Your gut is the hub and interconnection between all the regulation systems in your body. If your gut is unhealthy, your entire body suffers the consequences. Using castor oil packs is one of Dr. Marisol’s favorite health practices. Castor oil packs calm your nervous system and help with gut and liver detoxification.   Episode Play-By-Play [2:11] Dr. Marisol’s career briefing [4:33] How did Dr. Marisol become interested in gut health? [7:03] What is a hyper wiper? [8:35] Signs of a healthy gut [9:36] What your poop is telling you [11:01] You can recognize some nutrient deficiencies by taking a look before you flush. [12:10] Look at your poop -- it can help you figure out what’s going on in your body. [14:04] Your gut is the hub and interconnection between all the regulation systems in your body. [14:44] The gut has its own nervous system that is completely independent of the brain. [17:22] Dr. Marisol’s top tips for a healthy gut [18:30] Castor oil packs calm your nervous system and help with gut and liver detoxification. [20:58] Wearing an eye mask stimulates sleep hormones, helping you get a better night’s sleep. [24:51] Get Dr. Marisol’s free eBook on how to improve your gut health. [26:48] If you’re over age 35 or under stress, you may not be digesting protein well. Visit http://jjvirgin.com/FBMetBalance and give JJ’s digestive enzymes a try today!  [27:40] Listener’s question: I recently began struggling with constipation. What should I do? [29:35] A high-quality probiotic and prebiotic supplement like Microbiome Balance is key for optimal gut health. [31:08] Magnesium and vitamin C can help relieve constipation.   Mentioned in this episode: JJVirgin.com/throne https://www.amazon.com/shop/jjvirgin (eye mask) http://