5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.

Change Wired

EpisodeMar 13, 202325m

5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.

Change Wired

EpisodeMar 13, 202325m

TUNE IN TO LEARN:We are starting something new!Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day!5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today!From cultures around the world to research labs - don't miss out! Your brain will love it :)Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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