The 5 Big Personality Traits are openness, conscientiousness, extraversion, agreeableness, and neuroticism. Everyone of us at any given moment fall somewhere on a spectrum within each of these traits. These traits affect our mood, our energy, our behavior, our ability to connect with others, how we disagree, and how we perceive our outer and inner world. Reel and Hartley not only explain each trait and how such affects our perception and behavior but also give a ton of examples and insights into how an awareness of these traits and how they play out in our lives can help us navigate these differences with less disruption and less negative impact on ourselves and others.RESOURCES:https://www.verywellmind.com/the-big-five-personality-dimensions-2795422https://www.typematchapp.com/application-features/?forkey=Big%205%20Compatibility%20Dating%20-%20TypeMatch%20Apphttps://www.psychologytoday.com/us/basics/big-5-personality-traitshttps://en.wikipedia.org/wiki/Big_Five_personality_traitshttps://www.simplypsychology.org/big-five-personality.htmlhttps://www.truity.com/test/big-five-personality-testhttps://psychcentral.com/lib/the-big-five-personality-traitshttps://positivepsychology.com/big-five-personality-theory/https://www.mindbodygreen.com/articles/big-five-personality-traits https://www.bustle.com/p/what-is-self-distancing-this-practice-can-help-your-mental-health-relationships-17298648https://effectiviology.com/self-distancing-rational-decisions/http://selfcontrol.psych.lsa.umich.edu/wp-content/uploads/2016/12/1-s2.0-S0065260116300338-main-2.pdfhttps://en.wikipedia.org//wiki/Distancing_(psychology)https://positivepsychology.com/psychological-distancing/https://www.vice.com/en/article/k7a3mm/why-you-should-talk-to-yourself-in-the-third-person-inner-monologue Aphantasia: The inability to visualize images (medicalnewstoday.com)