Cailah “Health Coach” Brock, CEO of The Rock Solid Fitness LLC, is an author, model, speaker and fitness professional who travels the country personal training and speaking to businesses, churches and organizations about health, wellness and fitness. Cailah believes, “Your life is not a game. Your body is not a toy; it's a workable machine that shapes itself to your design. – Design Your Body” www.therocksolidfitness.comThis show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
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