TUNE IN TO LEARN:  Best evidence-based longevity practices: food and exercise  Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life  Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life  Spirulina, beans - might be great additions to longevity-focused diets  Best sources and practices for life-saving minerals: magnesium and sodium  How saturated fats might still shorten your life  Choose your meat carefully for a longer life  And so much more! Scientific and super practical!  Dr. James DiNicolantonio website  Twitter  Instagram  Facebook YouTube  The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life  Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health  The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life  Piquetea (mentioned)  Redmond RealSalt (mentioned)  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina          Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant