Susan Saunders is a health coach and author. She coaches post-menopausal women around the world to build better brain health, reduce their dementia risk and age well. She's co-founder of The Age-Well Project platform and co-author of the best-selling book of the same name. She's author of The Age-Well Plan and her new book, The Power Decade: how to thrive after menopause will be published worldwide on April 27th by Headline Home. In this episode we talk about practical daily practices that can be implemented to assist in the aging process and keep the brain healthy.  Susan can be found: website: https://susansaundershealth.comInstagram https://www.instagram.com/susansaundershealth/The Power Decade: https://www.amazon.co.uk/Power-Decade-Susan-Saunders/dp/1472291603/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676229979&sr=8-1The Age-Well Project https://agewellproject.com@agewellproject on Instagram and Facebook Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...