As we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk about the power of meditation, specifically its benefits for healing relationship trauma.Meditation offers a powerful tool for navigating the journey of healing from relationship trauma. By incorporating it into your routine, you can cultivate greater peace, emotional resilience, and self-compassion, ultimately supporting your personal well-being and growth.This is an episode you don’t want to miss as we give you a specific meditation tool for healing as you move into the new year!EPISODE RESOURCE:FREE 7 Days to Peace Challengehttps://therelationshiprecovery.mykajabi.com/7daystopeacechallengeDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠