Dr Fitness and the Fat Guy • Dr Fitness Goes To A Baseball Game. The Fat Guy Has A Birthday. And We Interview FitBlog Twitter Chat Founder Katy Widrick • Listen on Fountain
Dr Fitness Goes To A Baseball Game. The Fat Guy Has A Birthday. And We Interview FitBlog Twitter Chat Founder Katy Widrick
Dr Fitness takes his kids to a baseball game. The Fat Guy gets older. And Katy Widrick talks about her FitBlog Twitter Chats plus the Growing Bolder TV Show.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...