In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building. Layne drops a ton of scientific knowledge so bring a pen and paper! Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg). Layne's Resources: How to read research guide: https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/ REPS Research Review: https://biolayne.com/reps/ Carbon Diet Coach App: http://www.joincarbon.com Coaching: http://www.biolayne.com/coaching Educational courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ Our Books: https://biolaynestore.com/collections/accessories More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast