Do you ever get halfway through the day without even touching your to-do list? With all the demands of home, work, and modern living, it's easy to get caught up in a pattern of responding to the world around us, rather than being intentional in our choices. My guest today is Jonathan Fields: father, husband, award-winning author, and head of the Good Life Project. Jonathan is here to talk about how to make mindful decisions about your goals and relationships. If your health keeps taking a backseat in your daily routine or you feel like you need to hit "reset" on your priorities, today's show is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...