This episode is special! Why? Because it's Movember? Because it's number 11? Yes, but also: Soroosh challenged himself last week! He's never been a "runner", but now he calls himself one! Why? How? That's exactly what we'll be discussing in this episode. Join us as Dennis interviews Soroosh on running the Haarlem Urban Trail, the why behind his decision to run, his preparation, and the pivotal role running plays in mental health. They discuss the highs, lows, and unexpected challenges during the run, from the impact of rain to the uplifting cheers of spectators. Explore Soroosh's mental and physical journey throughout the race, the moments of realization, and the stages that unfolded. This episode is a testament to the power of running as a tool for mental resilience and the unexpected triumphs that emerge when we push our limits. Tune in for a captivating discussion that goes beyond the finish line, capturing the essence of determination, challenges, and the mental fortitude that running brings. Make sure to also check out #09 How Far Can You Push Yourself? - On The Power Of Running As A Tool To Cope With Mental Health With Anil Toraty The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our ⁠Movember page⁠! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠@hearts_wide_open_podcast⁠⁠ or simply mail us at ⁠⁠contact@heartswideopenpodcast.com⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.