Send us a textIn this 4-part, self-care series we have talked about the joys of:slowing down & taking a napsurrounding yourself with good friends who support your growth & transformationrestorative exercisereadingToday we talk about the benefits of reading. Did you know the benefits of reading on stress levels are equal to the benefits of a yoga class or a good laugh? So go grab a good book, snuggle on the couch, grab a cup of hot tea and enjoy some self-care time.What book are you currently reading? DM me on Instagram @tiphanykaneJoin the Love & Life Membership groupGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions