Send us a textIn this 4-part, self-care series we have talked about the joys of:slowing down & taking a napsurrounding yourself with good friends who support your growth & transformationrestorative exercisereadingToday we talk about the benefits of reading. Did you know the benefits of reading on stress levels are equal to the benefits of a yoga class or a good laugh? So go grab a good book, snuggle on the couch, grab a cup of hot tea and enjoy some self-care time.What book are you currently reading? DM me on Instagram @tiphanykaneJoin the Love & Life Membership groupGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions
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This is THE award-winning podcast for women who are sick and tired of being quiet about the things that matter. This is the podcast for you, the woman who is ready to claim your power, claim your voice, and make the changes you wish to see in the world. _____The host, Tiphany Kane, found herself in need of inspiring women who would help her find the power in her voice. To help this need, Tiphany searches out the disruptors and change-makers who rarely follow the "shoulds" of society. Instead, they are radical and audacious in their pursuit of justice, integrity, and...