New book 'Hiking Your Feelings' looks at finding wellness in the wilderness

KPBS Midday Edition

EpisodeMar 5, 202417m

New book 'Hiking Your Feelings' looks at finding wellness in the wilderness

KPBS Midday Edition

EpisodeMar 5, 202417m

Author and "Hiking My Feelings" co-founder Sydney Williams shares how she found healing in nature and how a good hike can be transformative for our physical and mental wellbeing.

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KPBS Midday Edition is a daily talk show hosted by Jade Hindmon, keeping San Diegans in the know on everything from politics to the arts.

www.kpbs.org/podcasts/kpbs-midday-edition

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