Quarantine 15 Diet Takeover Week Day 5: Exercise

Well Beyond 40

EpisodeJun 26, 20209m

Quarantine 15 Diet Takeover Week Day 5: Exercise

Well Beyond 40

EpisodeJun 26, 20209m

Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses exercise. JJ Virgin, Certified Exercise Physiologist and veteran road warrior, says you don’t have to sacrifice fitness just because the gym is closed. Tune in to learn how to fit in an effective workout even if you are stuck at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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