In this episode, Sebastian interviews Sarah, a yoga practitioner and co-founder of ISHTA Yoga. They discuss her journey into yoga, and the philosophy behind ISHTA Yoga. Sarah shares her insights on the different aspects of yoga, such as Hatha, Tantra, and Ayurveda, and how they can help balance one's physical and mental health. She also talks about her collaboration with Deepak Chopra and the importance of making yoga accessible to everyone. Sarah emphasizes the importance of self-realization, high involvement with low attachment, and simplicity in maintaining a consistent yoga practice. Topics Discussed: Sarah discusses her COVID-19 experience. Sarah explains the meaning of being a yoga master. Sarah shares her journey into yoga and ISHTA Yoga. Explanation of hatha yoga and tantra misconceptions. Introduction to Ayurveda and its principles. Discussion on imbalances and their treatment. Exploring self-realization through yoga. Discussing embracing multiple roles and relationships. Understanding the power of letting go of attachment. Discussion on high involvement and low attachment. Exploration of surrender and detachment in yoga. Conversation on letting go of attachment in life. Sarah talks about teaching Deepak Chopra privately. Sarah discusses the interconnectedness of yoga. Sarah explains the power of yoga in expanding consciousness. Sarah discusses the meaning behind ISHTA Yoga. Sarah explains yoga teacher training and its components. Challenging misconceptions about yoga. Sarah discusses simplicity in yoga and wellness. Sarah shares her mantra for personal transformation. Sarah discusses humility and authenticity in leadership. Sarah talks about her recent travels and health concerns. Sarah reveals her current location in South Florida. Sarah explains her illness after returning from trips.   Connect with Sarah Platt-Finger on Instagram Connect with Sebastian on Instagram SebastianNaum.com Use the code SarahFinger20 for 20% off any IIN course: http://bit.ly/3MqLVd1