This episode is perfect for you, if you're with family for the holidays and experiencing some sort of struggle or anxiety about it. In this epsiode Dennis interviews one of his oldest and best friends Jakob. Jakob is also a world traveler, journalist, political scientist, activist and so much more. Tune into this one as the two friends are having a conversation from the heart. They talk about Jakob's research, psychology myths and share valuable insights, experiences and more from their own lifes, when it comes to surviving the holidays at home with family. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ Jakob's research at the University of Vienna Want to reach out to Jakob? Simply get in touch with us and we'll sort you out. If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.