Cole reflects on the challenges and lessons of 2024, marking it as the most intense year of his life. He shares the emotional journey of being present during his father's final days, emphasizing the growth and resilience he has gained from the experience. Looking ahead to 2025, Cole outlines his mission to face fears with zero hesitation, build a Bitcoin lightning node, expand his creative reach, and focus on holistic health. He emphasizes the importance of self-love and the pursuit of a healthier lifestyle, including more beach workouts and a shift towards natural materials.The episode concludes with a musical feature from Wave Lake artist Longy, showcasing the collaborative spirit of the value for value model.