TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups and calories-upsWhy so many people mess up the carb-ups and gain tons of weightLook and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”Challenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant