If you struggle with anxiety, then you know how it can alter your life, including your relationships and career. There’s hope, and my guest today is a great place to start. Nationally renowned psychologist Dr. Joan Rosenberg has been the featured expert on numerous national TV shows and in documentary films, and she’s developed a groundbreaking way to master your emotions. Today she’ll explain the real source of anxiety, the meaning behind the uncomfortable physical symptoms it brings, and how to ride that wave to a place of strength and emotional resilience. Dr. Joan’s voice alone is enough to reassure and calm you, but what she has to say can change your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...