[Original air date: September 7, 2020]. This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: https://bit.ly/2Sg6KJfSHOW NOTESWhy weight loss starts in the mind [01:08]How to dig deep by starting with food [05:08]The power of daily habits [08:31]How to refuse your own excuses [13:07]How believing in yourself can change your identity [15:49]Why you need to cheer yourself on [19:31]How to keep promises to yourself [26:14]The importance of planning out your meals [28:52]Why you shouldn't give up your favorite food [31:33]How to change the way you talk to yourself [34:09]What everyone can do to improve their health [36:20]The things you should and shouldn't be tracking [41:56]The scale that helps you overcome the fear of the scale [48:50]FOLLOW LIZWEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSPONSORS:If you purchase an item using these affiliate links, Impact Theory may receive a commission. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact.Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500.​​This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self!ButcherBox is offering our listeners their choice of a weeknight meal essential— 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off.Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you’re in.Right now get 55% off your Babbel subscription - but only for our listeners - at https://babbel.com/IMPACTTHEORY.Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial.Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping.***Are You Ready for EXTRA Impact?***If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices