Quarantine 15 Diet Takeover Week Day 3: Comfort Food

Well Beyond 40

EpisodeJun 24, 20209m

Quarantine 15 Diet Takeover Week Day 3: Comfort Food

Well Beyond 40

EpisodeJun 24, 20209m

Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses comfort food. JJ Virgin, Nutrition Specialist and author of the Sugar Impact Diet, explains why all calories are not created equal and what you can do to stay satisfied instead of giving in to comfort food cravings. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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