Today's episode is a short "Wonder Woman Wednesday" feature where I share with you a few bits and pieces of my own thoughts on going from the person you are now to the person you want to be. I hope you enjoy! IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc YouTube: https://www.youtube.com/emdunc https://www.emilyduncanfitness.com/
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.