Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrowIn today’s episode of ZOE Science & Nutrition, Jonathan and Peter ask: How can you maintain your health as you age? Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguideIf you want to uncover the right foods for your body, head to joinzoe.com/podcast, and get 10% off your personalized nutrition programFollow ZOE on InstagramTimecodes:00:00 - Introduction 1:29 - Quickfire round3:14 - Healthspan vs lifespan09:52 - The difference between slow and quick death 12:23 - What diseases cause slow death13:34 - Acting before there’s a problem16:17 - Is it too late to improve my future health19:20 - How to improve modern medicine25:07 - The importance of blood sugar33:03 - The centanarian decathlon34:00 - Cardio training38:00 - Strength training40:43 - Summary and outroMentioned in today’s episode:  The inequities in the cost of chronic disease from the National Council on Aging                                 Early lesions of atherosclerosis in youth from the Journal of the American Nutrition Association Coronary heart disease causes and risk factors from the National Heart, Lung, and Blood Institute Episode transcripts are available here.Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.